Hip and Pelvic Movement in Rowing – Part 2 with Boris Turnsek
We’re excited to share the second part of our exclusive interview with Boris Turnsek, rower, coach at Malmö Rowing Club, and active contributor to the RAEX – Rowing Against Exclusion project.
In this new RAEXtv episode, Boris continues his exploration into one of the most important – and often underestimated – aspects of rowing technique: the movement of the hips and pelvis.
Through a clear and practical approach, Boris explains how these two areas of the body play a central role in:
- Maximising stroke efficiency
- Supporting proper technique
- Reducing the risk of injury
- Improving mobility and body awareness
Whether you’re an athlete, a coach, a rowing enthusiast, or simply interested in applied biomechanics, this episode is packed with insight and tips you can apply right away.
💬 “Understanding hip and pelvic control is essential not just for high performance, but also for long-term well-being in rowing,” Boris shares.
🛠 Why It Matters – A RAEX Perspective
At RAEX, we promote inclusive access to rowing through education, training, and participation. Technical understanding, like that shared by Boris, is not reserved for elite athletes — it’s a tool for everyone, regardless of experience, age, or background.
By deepening knowledge of how the body works in rowing, we can support:
- Smarter coaching
- Safer training environments
- Greater confidence and body literacy for all rowers
▶️ Watch the episode now on [RAEXtv]
Don’t miss this valuable resource — part of our ongoing mission to make rowing more inclusive, informed, and accessible.
RAEXtv – New Episode Out Now!
Hip and Pelvic Movement in Rowing – Part 2 with Boris Turnsek
We’re excited to share the second part of our exclusive interview with Boris Turnsek, rower, coach at Malmö Rowing Club, and active contributor to the RAEX – Rowing Against Exclusion project.
In this new RAEXtv episode, Boris continues his exploration into one of the most important – and often underestimated – aspects of rowing technique: the movement of the hips and pelvis.
Through a clear and practical approach, Boris explains how these two areas of the body play a central role in:
- Maximising stroke efficiency
- Supporting proper technique
- Reducing the risk of injury
- Improving mobility and body awareness
Whether you’re an athlete, a coach, a rowing enthusiast, or simply interested in applied biomechanics, this episode is packed with insight and tips you can apply right away.
💬 “Understanding hip and pelvic control is essential not just for high performance, but also for long-term well-being in rowing,” Boris shares.
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