We’re thrilled to share our latest RAEX – Rowing Against Exclusion video, featuring Davide Rossi—Certified Personal Trainer specialized in postural and functional training. In this episode, Davide demonstrates how to leverage the unique potential of both women and men within the same crew, focusing on the balance between mobility and strength.
Through targeted exercises designed to improve joint flexibility and muscular power, Davide highlights how an integrated approach—combining rowing technique, posture work, and functional training—creates a cohesive team that capitalizes on each member’s strengths.
Why watch?
- Discover how physical differences between women and men can complement each other in the boat.
- Learn training strategies to maximize mobility, reducing injury risk.
- Develop explosiveness and power for peak efficiency on the water.
- Get expert tips on posture and functionality for an overall better rowing technique.
Watch the video to dive deeper, and let us know your thoughts in the comments
Join us in our mission to promote inclusivity and teamwork in the world of rowing.
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